First Weigh-In after two weeks of exercise and clean eating (4-1-13).

In my first blog post I wrote about how I would like to obtain a healthier life style to help myself to a healthier body and a healthier mind. Weight-loss was also a topic as I brought 83 kg on the scale two weeks ago. So weight-loss became my primary goal for now. So before I tell you what I achieved the past two weeks let me describe what I did first.

First of all I started exercising. I wanted to do something effective that I could do at home and thus save the money for a gym. I found Cassey and her blog Blogilates, which is all about exercising hard to achieve the body of your dreams while doing Pilates. I started this and although it was really tough at the beginning I can keep up with Cassey while working out watching one of her many work out vids on you tube  Also Cassey introduced me to clean eating which I since try to incorporate into my life. I think it’s a success so far although I don’t deny me everything. I will still have my daily dose of caffeine with sugared condense milk or a piece of chocolate here or there. I just follow the rules of clean eating as best as I can. The main differences so far are that I started to eat breakfast ever day (no skipping!), drink a lot more water or unsweetened tea than before and banned white flour as well as sugar from my diet.

As for the results. I lost 2.2 kilograms in the past two weeks, which is 4.4 lbs. I am impressed. Because usually losing weight was difficult, because I did exercises I didn’t enjoy or tried diets where I had to deny myself from things I love, which made me feel frustrated, especially when I was not able to keep away from them. I also measured the circumferences of my belly, butt and thigh. I lost 6 cm around the belly, which is my problem zone since forever. I also lost 2 cm around my butt and one cm around my thighs.

For now I love to do my exercises with Cassey, she is such a great inspiration. And sticking to my healthy eating is also easy, because it tastes great and I eat a lot of fresh produce, which kind of makes my skin glow. I love it. I also already have a new favorite dish Clean Quinoa and Avocado Salad with Exotic Chicken.

I think I will give you some before and after pics next time, which will either be in two or four weeks. I haven’t decided yet how often I’m gonna do the weigh-ins.

Other than that I will keep you updated on the workouts I do and the healthy food I’m cooking.


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