I already pointed out that for me leading a healthier and fitter life is also about weight-loss. This is because I am overweight. I started this journey at 83 kg (that is only a few kg short of obese for my height). On April 1st (after only two weeks of workout and eating clean) I already noticed a drop of about 2.2 kg.
So my new goal for April was to lose another 3 kg. Did I meet my goal? Well, not quite but I still managed to lose some weight. I am now at 78.6 kg. That means I lost another 2.2 kg. I am happy about that, although I did not make my goal. It is already a big deal for me to finally weigh under 80 kg again. And a 4.4 kg total in only 6 weeks is a lot (9.7 lbs for everybody who is not as familiar with kg).
So I promised some pictures. And this time I’ll give them to you, although I am a bit uneasy about them. This is of course because I am ashamed of how I looked like November last year, when I was in South East Asia. I would have preferred pictures like the one from today as souvenirs. I pulled out the same clothes as I wore in Laos. And no doubt one can see the difference. The trousers do fit better and my belly does not bulge over like last year. There is still so much fat to lose but I am proud about the change and all the beautiful muscles I have beneath the fat. I look taller, too. But maybe this is because I am taller in the right picture. 😉
So how did I do this? People who have read my past posts know that I follow Cassey’s workout calendar. And the one for April was REALLY challenging. You don’t know Cassey? Well, she is the most inspirational and bubbly person I know, she is a certified Pilates instructor and shares workout videos on you tube, she is my personal workout buddy, she is a motivator and health advocate. She is doing Pop Pilates at Blogilates.
About the workout calendar. Cassey posts one for each month on her page. You can then follow along her workout routine. It’s about 5 workouts per day that usually take me 1 to 1 1/2 hours to complete. And afterwards I feel so pumped. It’s just great. In April Cassey challenged us (the Popster community) to do all of her 127 workout vids. Well I did about half of them. Again I did not meet my set goal but nonetheless I feel great about what I accomplished. You can see the change, can’t you?
I also wanted to get to know the fitness and health community out there. I did so reading other people’s blogs and commenting there. I follow people with the same interests in Twitter and tweet about my progress. I think I accomplished something here this past month.
Have you got a blog I might be interested in? Let me know in the comments.
Now as this post is already pretty long, stay tuned for my May goals and another Health Bite where I share how I get along with eating clean and what to do to stay on track. Also check out my first Health Bite, where I talk about how to stick to your healthy resolutions.
Have you accomplished your goals in April? Let me know.