This month went by so fast. Nonetheless I want to share with you how I got on with my goals to live a fit and healthy life and my weight-loss journey. As you can imagine from the title I was not able to work out that much this month as I would have liked. I wanted to follow Cassey’s May calendar but due to a cold and feeling weak I only completed 11 out of 31 workout days. Pretty bad result indeed.
I caught a bad cold at the beginning of the month. I didn’t do any workouts for one and a half weeks and concentrated on eating clean and healthy instead, as this was all I could do. I dropped weight very fast (about 2kg). After that I picked up the workouts. The objective of the May calendar was to make the POPsters muscles pop, I experienced some strange things happening to my body. I really developed a lot of muscles in only a few days time. I worked out six days straight and felt the muscles being all hard beneath the fat I still want to lose. As a result I put on some weight (about 1.5kg) instead of losing some. I felt angry. Shouldn’t workouts support the weight-loss, I wondered. As I was still eating clean, the diet could not be the problem. My mindset shifted, I felt like working out was bad for me making me weigh more instead of less. I stopped working out then. And hallelujah, my weight dropped again.
Nonetheless it was hard for me to experience something like this. Because I wasn’t able to think about working out as something positive and healthy. I had to think about my goals again. Yes, I want to lose weight but I also want to get fit and live a healthy life in general. Workouts are very important to make that happen. Weight-loss I decided should happen with it not without it. As a result I just recently picked my workouts up again, concentrating more on cardiovascular training than on strength training.
Here are some pictures of me in March (the two on the left) and May (the two on the right). I wore the same clothes.
In terms of weight-loss I reached my goal for May. I wanted to shed another 2 kg and I did. Actually I was at 78.6 kg in April and now am at 76 kg (or 167.2 lbs). Which makes a difference of 2.6 kg (or 5.7 lbs). In total I lost 7 kg or 15.4 lbs since Mid-March.
Other May goals included to keep a food journal at MyFitnessPal. I wanted to track my food intake for about two weeks to get a feeling for how many calories I am actually consuming, because I read oftentimes it is much more than what one would think. But I think I am doing fine. Eating about 1400 calories a day, sometimes a little more and sometimes a little less. It’s okay having in mind I still want to lose some pounds.
How did you do this month? Have you met your goals for May? I for one did and that is possibly also due because I set some realistic goals. Seeing that weight-loss is finally really happening for me is great. And as it is ongoing for more than two months now. I might as well think about what I want to reach in numbers. More on that in another post about goals for June.