I think I already mentioned that I totally love Fitness Blender these days. I just thought I’d share a typical day of working out with their free YouTube videos. Usually I go for a warm up, some HIIT routine and/or strength training and a short cool down.
Here is what I did yesterday:
- Quick Total Body Cardio Warm Up
- Happy, Healthy, Strong Body Boot Camp – Strength and Cardio Tabata Workout
- Fitness Blender 8 Minute Abs Workout
- Fast 5 Minute Cool Down and Stretching Workout for Busy People
All in all it took me 32 minutes to complete this. The estimated calorie burn lies between 158 and 274. You are going to need an exercise mat and a set of dumbbells and of course a good internet connection. Otherwise Fitness Blender workouts are great because they have a great effect on your body’s appearance and you can do them at home for free.