A typical day working out with Fitness Blender

I think I already mentioned that I totally love Fitness Blender these days. I just thought I’d share a typical day of working out with their free YouTube videos. Usually I go for a warm up, some HIIT routine and/or strength training and a short cool down.


Here is what I did yesterday:

All in all it took me 32 minutes to complete this. The estimated calorie burn lies between 158 and 274. You are going to need an exercise mat and a set of dumbbells and of course a good internet connection. Otherwise Fitness Blender workouts are great because they have a great effect on your body’s appearance and you can do them at home for free.