Update: travelling, weight loss journey and life in general

October as well as the beginning of November have been exciting. Because it was vacation time! I spent three weeks in Singapore and Malaysia backpacking with my BF. It has been a blast. We went to Kuala Lumpur and fell in love with the city. Also we went to the Cameron Highlands, hiked in the jungle and visited a tea plantation. We enjoyed the clash of different cultures in Penang, where we did not much else but enjoy Indian, Chinese and Malay food. A highlight was Langkawi, a beautiful island where we spent very relaxing hours at the gorgeous beaches.


If you want to experience Malaysia, you have to experience it with your taste buds. Unfortunately most things on offer came with little to no vegetables and very many things are fried. Also for my daily coffee fix I went for the Malaysian national drink iced kopi, which is iced coffee with a lot of sweetened condense milk, a real lot. But you can get fresh fruit. Mangoes, pineapples, rambutan, everything is in season all year round.

But although I came prepared (a sheet of paper with different exercises written down) I only worked out once after a lazy day on the beach, when I felt like I had to spend some energy immediately. And of course keeping track of my progress without a scale was really difficult, too. All the time I felt bloated from the unfamiliar food and like I gained a few pounds, but while on vacation I couldn’t confirm that.

Malaysia is a great country. Everything went smoothly. Next vacation will be somewhere in South East Asia again, I am toying with the idea of Vietnam in May or June next year.

Back home everyday life set in immediately as I took every single day of leave I still had for this year. So I went to work showing off my tan and caught a cold next thing. That means as I am still curing that I still do not work out. But I did take the chance and got my nutrition back on track after the vacation. Which basically means I am back to oatmeal in the morning, a healthy lunch with loads of vegetables and a salad in the evenings, a few cookies or dark chocolate for snack. And I had a chance to step on the scale. Yesterday I came in at 70.8 kg (which is 155.8 lbs), so I lost another 2 kg since the beginning of October. I am really happy about that and I feel great too.

I remember when I started back in March with 83 kg (or 182.6 lbs) my initial goal was getting fit and under 80 kg. Now I am not very far from being under 70 kg, which I was last time more then 10 years ago as a teenager. Apart from feeling great I also look great. Here is proof:


I lost especially around my chest, tummy,arms and thighs as well as hips. Or in short around everywhere. I can wear horizontal stripes without them making me look bulkier.

Another success is, though I didn’t eat that well during my vacation and I didn’t work out except for the occasional hike in the jungle or swim in the ocean, that I am able to at least maintain my weight.

As this is already a very long post I want to finish up sharing what my next posts will be about:

1. 12 week new body makeover with Cassey from blogilates starting December 1st

2. clean eating recipes

3. weight loss updates

4. goals

That is my update. What do you think?


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